Daytime conserving time 2018: As you “fall back,” the time change can take a toll on your mental health

This weekend marks the ,”Dr. Vatsal Thakkar, a medical assistant professor of psychiatry at the NYU School of Medication, told CBS News.”If these are too low they may be bringing you down.”To manage moreordinary winter blues, the American Psychological Association provides the following ideas: Experience as much daytime as possible. The absence of exposure to the sun is a major driver for SAD, so getting out throughout the

day as much as you can might help decrease signs. Opt for walks throughout the day when possible. Even sitting by a window that lets in natural light can help.This story originally released on Nov. 5, 2016.