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In this video, I give you an equation for productivity, helping to be 10x more productive.

00:00 – Introduction
00:50 – Energy
01:15 – Sprints
02:23 – Distance
02:58 – Time
07:11 – Velocity
07:30 – Direction (& values)
09:53 – Stride
10:37 – Stride Length (& deliberate practice)
12:31 – Rhythm (& flow)
13:58 – Summary

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