Latest Post

I Promised My Sperm-Donor Anonymity. What Do I Tell My Child? – The New York Times How to Speak Well… and Listen Better | SUCCESS Florida passenger with ‘no idea how to fly airplane’ lands safely after pilot gets sick

How to Cut (Lose Fat, Keep Muscle) | Beginner’s Guide
Use code BUFFDUDES80 to get $80 off with purchase, including free shipping on your first box! Go to for more details.

Getting lean is great, but you know what’s even better? Getting lean and doing it without depriving yourself of all the foods you love. It’s taken trial and error but I wanted to share some of my best tips for getting shredded and biggest mistakes while trying to lose fat on my road to becoming a lean BUFF DUDE. Hope this video is able to help you out!


? ? Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

Our Favorite Workout Equipment & Kitchen Items:


BUFF DUDES / Fitness / How to Cut (Lose Fat, Keep Muscle) | Beginner’s Guide

This content was originally published here.