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If you’re on the keto diet, you may drive best previous Panera Bread in your quest to discover a quick low-carb meal. The place actually has “bread” in its name and is best understood for its warm bagels and ooey-gooey bread bowls. With a little preparation, however, you can discover a surprising number

of keto-friendly choices at Panera Bread. Here, we have actually listed filling ideas for breakfast, lunch, or supper. And unlike your poor co-worker who downed two bagels with cream cheese before 9 a.m., you< a href =https://www.popsugar.com/fitness/How-Many-Carbs-Can-You-Have-Keto-Diet-45009452 > will not end your meal in a carb coma. Develop a much better breakfast: Panera’s breakfast alternatives are a tad carby, so you’ll need to get a little imaginative with the menu to make it work for you. Simply put, order a breakfast sandwich without the bun. You’ll wind up with a”bowl “of your choice with egg, cheese, and meat, plus garnishes like avocado, greens, and tomatoes.Order a hearty salad: When purchasing a keto-friendly salad, you wish to avoid fruit, croutons, and specific dressings. Your best option is a Greek salad with romaine, chicken, feta, olives, onions, and pepperoncinis. If you hold the tomatoes and substitute olive oil for the Greek dressing, you’ll be available in at less than 10 grams of carbohydrates. Skip the sides: We dislike to be the bearers of problem, but among the chips, baguettes, and fruit, you won’t

  • find any low-carb sides here. Instead, boost your meal with double meat, avocado, or hard-boiled eggs. Choose of drinks: Your beverage of choice should be unsweetened coffee, tea(hot or iced), or water.
  • Occasionally, Panera will provide sugar-free iced teas, like the Plum Ginger Hibiscus, for a little extra taste. If you can spare a couple carbs, you can choose up a bubbly can of Spindrift carbonated water, too.Image Source:< a href=https://www.flickr.com/photos/jeepersmedia/13883441062/in/photolist-n9Qgku-nbUWPw-kvh1y1-o2jjB1-oAcQzc-oRkNhX-okz2jv-nigfhg-oQ5BQ5-p7xjAh-oQ65ri-oyRa95-oRiTky-pdXtdh-pfHtqc-oFJfez-oWbtVf-qQoysG-oAdSUP-oyQXpT-oYbuHS-oQ65Ux-pdXsuJ-ox4omh-pLH2FP-29SM5W-oYdoGT-oSEYgC-oYbx7j-6bzyxZ-Hwei7p-cXeHuw-DMfzU-J2KLbN-rFM9MF-o4YHDA-qQn7ej-ogJPJP-ch9LC-LHFP-6ukLMo-JimErJ-qpU3i-omtu8Z-khRn5p-o4YJHE-o4YHp7-5Ns4sT-rFFPZ6-nn8hHo rel=nofollow target=_ blank > Flickr user jeepersmedia