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Lama Tsultrim Allione teaches you an ingenious strategy to turn your inner satanic forces into friends.

Illustrations by Carole Hénaff.Feeding our devils rather

than combating them opposes the standard technique of combating against whatever attacks us. But it ends up being a remarkably efficient course to inner combination. Devils(maras in Sanskrit)are not bloodthirsty ghouls waiting for us in dark corners. Devils are within us. They are energies we experience every day, such as worry, illness, anxiety, stress and anxiety, trauma, relationship troubles, and addiction. Anything that drains our energy and obstructs us from being totally awake is a devil

. The technique of giving form to these inner forces and feeding them, rather than having a hard time against them, was initially articulated by an eleventh-century female Tibetan Buddhist instructor called Machig Labdrön( 1055– 1145). The spiritual practice she developed was called Chöd, and it produced such amazing outcomes that it ended up being really popular, spreading out extensively throughout Tibet and beyond. In today’s world, we suffer from record levels of inner and outer struggle. We discover ourselves ever more polarized, inwardly and outwardly. We require a new paradigm, a fresh approach to dispute. Machig’s strategy of nurturing instead of battling our inner and external opponents offers a revolutionary course to deal with dispute and causes mental integration and inner peace. The technique that I have developed, called Feeding Your Devils ™, is based on the concepts of Chöd adjusted for the Western world. Here is a shortened version of the practice, in 5 actions.

Step 1: Discover the Demon in Your Body After generating a genuine motivation to practice for the advantage of yourself and all beings, choose which satanic force you want to deal with. Choose something that feels like it is draining your energy right now. If it’s a relationship problem,

work with the feeling that is developing in you in the relationship as the demon, instead of the other person.SIGN UP FOR LION’S ROAR NEWSLETTERS Get even more Buddhist knowledge delivered directly to your inbox! Sign up for Lion’s Holler totally free email newsletters. Thinking of the demon you have picked to work with, perhaps keeping in mind a specific incident when it showed up highly, scan

your body and ask yourself: Where is the demon kept in my body most strongly? What is its shape? What is its color? What is its texture? What is its temperature level? Now magnify this sensation. Action 2: Personify the Satanic force Permit this sensation, with its color, texture, and temperature level, to vacate your body and end up being personified in front of you as a being with limbs, a face, eyes, and so on. Notice the following about the satanic force: size, color, surface of its body, density, gender, if it has one, its character, its emotional state, the appearance in its eyes, something about the devil you did not see previously. Now ask the satanic force

the following concerns: What do you

desire? What do you really need?

How will you feel when you get what you actually require? Action 3: Become the Demon Change locations, keeping your eyes closed as much as possible. Take a minute to settle into the devil’s body.

Feel what it resembles to be the devil. Notice how your normal self looks from the demon’s point of view. Address these concerns, speaking as the devil: What I desire is … What I actually require is … When I get what I really require, I will feel …

(Take particular note of this answer.)Step 4: Feed the Demon and Satisfy the Ally Take a moment to settle back into your own body. See the devil opposite you.

Then dissolve your own body

into nectar. The nectar has the quality of the feeling that the demon would have when it gets what it actually needs(i.e. the response to the third question ). Notice the color of the nectar. Envision this nectar is moving towards the demon and nurturing it. Notification how the demon takes it in. You have an unlimited supply of nectar. Feed the demon to its total fulfillment and notice how

it changes at the same time. This can take

some time. Notice if there is a being present after the demon is totally pleased. If there is a being present, ask it:” Are you the ally?”If it is, you will work with that being. If it is not, or if there is no existing after feeding the satanic force to finish fulfillment, welcome the ally to appear

. When you see the ally, discover all the details of the ally: size, color, surface area of its body, density, gender( if it has one), its character, its emotion, the look in its eyes, something about the ally you did not see before. When you actually feel connected

with the energy of the ally, ask these questions: How will you assist me? How will you safeguard me? What pledge do you make to me? How can I access you? Change locations and end up being the ally. Take a minute to settle into the ally’s body and notice how it feels to be in the ally’s body. How does your regular self look from the ally’s viewpoint? When you are ready, answer these concerns, speaking as the ally: I will help you by … I will secure you by … I pledge I will … You can access me by … Take a minute to kick back into your own body and see the ally in front of you.

Check out its eyes and feel its energy putting into your body. Now think of that the ally dissolves into light. Notification the color of this light. Feel it dissolving into you and integrate this luminosity into

every cell of your body. Keep in mind of the sensation of the incorporated energy of the ally in your body. Now you, with the incorporated energy of the ally, also dissolve. Step 5: Rest in Awareness Rest in whatever state is present after the dissolution. Pause until discursive ideas begin once again, then gradually return to your body. As you open your eyes, maintain the feeling of the energy of the ally in your body. Feeding Your Devils ™ is a procedure developed and developed by Lama Tsultrim Allione.

© Tara Mandala. For more details and training in Feeding Your Demons, go to taramandala.org. Thank you for checking out Lion’s Roar. Now can we request your assistance? Lion’s Holler is a nonprofit. Our objective is to share the wisdom of the Buddha’s mentors– to motivate, convenience, assistance, and enlighten readers

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