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How to Pressure Prepare Frozen Chicken Breasts

September 23, 2018

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I’m frequently asked how to pressure cook frozen chicken breasts. Chicken breasts are so flexible; they’re a terrific base for great deals of delicious meals– and when you have a pressure cooker, frozen chicken isn’t a problem!

I make sure much of you are like me and when dinner time rolls around, I discover myself wondering what to prepare for dinner. That’s why I usually have a big bag of frozen Costco chicken breasts in the freezer.Chicken prepared from frozen is exceptional in dishes that call for cooked chicken, to add protein to your salads, or just to freeze in ready-to-use portions. In my cookbook, The Electric Pressure Cooker Cookbook, ‘re cooking multiple breasts, utilize the typical weight.For shredded chicken breasts, a great general rule is include 3 to 4 minutes to the cook time above for shreddable chicken breasts.Choose to cook on a trivet or right in the pot Some individuals prefer to cook their chicken on a trivet so that it steams. Others prefer to cooktheir chicken in a liquid to flavor the chicken as it cooks. My preference is to use a trivet or a cleaner basket when the desired end-result is gently prepared chicken. Utilize what technique works best for you!To cook on a trivet, place 1 cup water or cooking liquid

in the bottom of the pressure cooking pot

, then put a trivet in the bottom. Thoroughly lay the chicken breasts on a trivet. If you’re cooking several breasts, you can stack them crosswise on top of each other or utilize a second trivet to further separate your meat– again, select works best for you.To cook right in the pot, location 1 cup of cooking liquid(water,

broth, juice) in the bottom of the pressure cooking pot. Place the chicken breasts in the cooking pot directly in the liquid, overlapping just possible.Choose your release While lots of people recommend utilizing a natural pressure release for meats, with chicken I choose to enable the pressure to launch naturally for just 5 minutes, then end up with a fast pressure release. Chicken cooks so quickly that I’ve found it can quickly end up being overcooked with a longer pressure release. I think that there’s no right or incorrect method to pressure cook. If you choose a natural pressure release with your chicken, that’s fine– just decreasethe High Pressure cook

time by a couple of minutes up until you discover the sweet spot.Check the temperature level I extremely suggest getting in the habit of examining the temperature of pressure cooked foods. This is especially important when cooking from frozen, since frozen meat tends to not cook as evenly. Frozen chicken breasts need to reach an internal temperature of 165 ° F at the thickest part of the meat. If your meat hasn’t reached your wanted temperature, lock the cover in place and cook at High Pressure for a couple of minutes more.Instant Pot/ Pressure

Cooker Frozen Chicken Breasts Ingredients:4 frozen chicken breasts (7-ounces each, about 1 1/2- inch thick ), apart 1 cup chicken broth, water, or juice Optional flavorings(e.g., salt, pepper, lemon pepper, garlic powder, onion powder)Directions: Thoroughly place the frozen chicken breasts in bottom of the pressure cooking pot, overlapping just possible. Include 1 cup preferred cooking liquid to the pressure cooking pot and any preferred seasonings.

Lock the lid in place. Select High Pressure and 7 minutes cook time

Chicken as food

.(Include 2 or 3 minutes if you want shreddable chicken.)When the cook time ends, enable the pressure to release naturally for 5 minutes, then complete with a quick pressure release. Use an instant-read thermometer to verify each chicken breast is at least 165 ° F in the thickest part of the breast. Get rid of the cooked-through chicken breasts to a platter; if any chicken breasts have not reached that point, return the lid and cook at High Pressure for another minute or 2, then finish with a fast pressure release.Have you tried making chicken from frozen in the pressure cooker? What works best for you? Do you have any tips you ‘d like to share? Let me understand!