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Riding your bike in a group is great fun. You can chat to your cycling mates, shelter from the wind in the bunch, and maybe blag a free coffee at the cafe stop. But, despite all of these perks, there’s nothing quite like riding solo. Going for a spin on your own is a great way to clear your head, decompress after a stressful day, or even smash intervals and make yourself fitter. In this video, Hank and Manon give you their top tips to make the most out of those solo rides!

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Music – licensed by Epidemic Sound:
Can’t Forgive Myself (Instrumental Version) – Lvly
Getting Loose – Helmut Schenker
I Wish That I Was A Mad Man (Instrumental Version) – Staffan Carlen
Liability (Instrumental Version) – Tape Machines
Love of Mine (Instrumental Version) – Lvly
Pushing Away (Instrumental Version) – Mindme

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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This content was originally published here.