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Riding your bike in a group is great fun. You can chat to your cycling mates, shelter from the wind in the bunch, and maybe blag a free coffee at the cafe stop. But, despite all of these perks, there’s nothing quite like riding solo. Going for a spin on your own is a great way to clear your head, decompress after a stressful day, or even smash intervals and make yourself fitter. In this video, Hank and Manon give you their top tips to make the most out of those solo rides!

Let us know how you feel about solo rides over on the GCN App:
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Do you prefer riding solo or with a group? Let us know in the comments section below!

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Music – licensed by Epidemic Sound:
Can’t Forgive Myself (Instrumental Version) – Lvly
Getting Loose – Helmut Schenker
I Wish That I Was A Mad Man (Instrumental Version) – Staffan Carlen
Liability (Instrumental Version) – Tape Machines
Love of Mine (Instrumental Version) – Lvly
Pushing Away (Instrumental Version) – Mindme

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

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This content was originally published here.