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< video title=" How to Roast Pumpkin Seeds "data-description=" Take a look at this video for How To Roast Pumpkin Seeds!" duration=" 120 "poster="" data-portal-copyright=" Taste of House ">< source src="" type =" video/x-ms-wmv" > Confession: For several years, I tossed away the seeds after sculpting pumpkins. Roasting them simply didn’t seem worth the difficulty– why tinker all that stringy, slimy pumpkin flesh? A couple of years ago, after finding out more about food waste and pledging to make the most of every component, I decided not to toss the seeds. Instead, I roasted them and recognized that crispy, baked pumpkin seeds are extremely simple to make! Their nutty flavor was so addictive, they didn’t even make it to the kitchen.

My household gobbled them up, risking burned fingers, straight from the sheet tray. The best part is, pumpkin seeds are packed with nutrients. They’re high in protein and fiber, and they’re a good source of minerals like zinc and iron. So the next time you make jack-o’- lanterns, conserve the insides and follow our Test Kitchen’s detailed guide for how to roast pumpkin seeds.

Roasted Pumpkin Seeds Recipe

Here’s our simplest method for roasting pumpkin seeds. Trust us– these toasted seeds aren’t going to last long! This roasted pumpkin seeds dish makes 2 cups.


  • 2 cups fresh pumpkin seeds, or whatever you scoop from 1 pumpkin
  • 3 tablespoons butter, melted, or an equivalent quantity of your preferred cooking oil
  • 1 teaspoon salt and/or other flavorings
  • 1 teaspoon Worcestershire sauce, optional


Step 1: Preheat the oven

Preheat the oven to 250 °. Line a large sheet pan with aluminum foil and gently grease it with butter or oil. (This lowers cleanup later on– trust us on this!)

Test Kitchen area suggestion: Preheating your oven will assist the pumpkin seeds cook equally. The result: perfectly roasted, crispy pumpkin seeds.

Step 2: Scoop out the seeds

Most of us are pretty knowledgeable about this part from a lifetime of pumpkin carving. Utilizing a sharp, sturdy knife, cut around the top of the pumpkin and eliminate the “cover.” (For more tips on this, see our guide to how to carve a pumpkin.) Using a large spoon, scrape the sides of the pumpkin to eliminate the seeds and pulp. Location everything– pulp and all– in a large bowl.

Step 3: Separate the gunk from the pumpkin seeds

You may be wondering, “Do you have to tidy pumpkin seeds before roasting?” The answer is yes. I utilized to fear handling that slimy, stringy pumpkin flesh, however it’s actually a lot easier than I believed. Simply use your fingertips to pull the seeds totally free. Leave the big pieces of pumpkin pulp in the bowl as you transfer the seeds to a colander. They’ll still look quite goopy– don’t worry.

The fibrous hairs can be challenging to get rid of, but we have a technique for that: Rinse the seeds in the colander under cold running water. The water will loosen the hairs and make it easier to pull them off.

Test Kitchen suggestion: Do not fret if you have some pumpkin pulp holding on to the seeds. It’s really difficult to eliminate every last bit! Throughout testing, we found that extra hairs didn’t make a substantial distinction once the seeds were roasted. But leaving all the gunk on prevents the seeds from getting great and toasted.

Step 4: Rinse and drain

Once you’ve removed the majority of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some individuals swear by boiling or soaking the seeds in seawater to make them additional crispy after baking, however we didn’t find that this extra step made much of a distinction. Merely wash the seeds under cold running water and pat them dry with a towel.

Test Kitchen tip: Patting the seeds dry is an essential action. Excess water can produce steam in the oven, which avoids the seeds from crisping. The spices we utilize in the next action also adhere better to dry seeds.

Step 5: Season the pumpkin seeds

It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper. Or, try one of these other roasted pumpkin seed variations:

Whichever flavor profile you select, combine the flavorings with the butter or oil in a little bowl. Then sprinkle the mixture over the dry seeds in a medium-sized bowl. Stir to make certain each seed is covered.

Action 6: Bake the pumpkin seeds, stirring periodically

Now we’re prepared to bake! Spread out the seeds uniformly in a single layer on your prepared flat pan. Bake for 45 minutes, making certain to stir and toss the seeds sometimes.

Test Kitchen area pointer: Many ovens have hot spots, which can cause charred seeds. Our experts discovered that stirring the seeds from time to time promotes even browning.

Action 7: Finish baking pumpkin seeds on higher heat

Cooking in a 200 ° oven assists the pumpkin seeds prepare uniformly within and out, so they don’t burn prior to they’re prepared through. However we will not settle for uniformly prepared seeds– we want crispy seeds!

The service: Increase the oven temperature to 325 ° after the very first 45 minutes. Continue baking the seeds for about 5 more minutes, or till they’re gently browned and dry.

Step 8: Serve, shop and enjoy!

You can serve the seeds warm (I constantly run the risk of singed fingertips to nab a snack straight off the sheet pan), or you can let them cool and delight in at room temperature level. If you’re saving them for later use, set the pan on a cooling rack until the seeds are fully cooled, then location in an airtight container.

This dish yields around 2 cups of seeds, so you’ll have enough to treat on and utilize in some enjoyable recipes. The nutty taste makes pumpkin seeds a terrific alternative to nuts in this pumpkin pie-spiced granola. They also make an excellent salad topping– try them in this apple walnut salad.

Roasted Pumpkin Seed Tips

Should Pumpkin Seeds Be Soaked Prior To Roasting?

Some people soak pumpkin seeds prior to roasting them– they state it assists make the seeds extra crispy. Our Test Cooking area found that soaking the seeds didn’t make much of a difference when it came to crispiness. If you do soak your seeds, however, make sure to dry them thoroughly prior to roasting. Otherwise, the water could steam in the oven, causing the seeds to be chewy rather of crispy.

Do Roasted Pumpkin Seeds Go Bad?

Like other types of nuts and seeds, roasted pumpkin seeds can go rancid. (There may also be other kitchen components you’re keeping for too long.) Shop cooked pumpkin seeds in an airtight container for up to 2 weeks. You can also freeze them for approximately 3 months, however they might not be as crispy as they were prior to freezing.

If you carve pumpkins however don’t wish to roast the seeds immediately, wash them to get rid of the pulp and refrigerate in an airtight container. Roast within 2 to 3 days. You can likewise freeze raw pumpkin seeds– simply wash them to remove the pulp, then allow them to dry completely before freezing in an airtight container.

Why Are My Roasted Pumpkin Seeds Chewy?

There are a number of reasons roasted pumpkin seeds might be too chewy:

  • There was too much pulp still connected to the seeds prior to baking.
  • The seeds were still damp (from rinsing the pulp) prior to baking.
  • The seeds weren’t baked long enough.
  • The seeds didn’t complete cooking at a high enough temperature. (Roast at 200 ° for 45 minutes and after that at 325 ° for 5 minutes or up until the seeds are golden brown.)
  • The seeds were too crowded on the pan– ensure they remain in a single layer on the baking sheet.

Which Pumpkins Have the Best Seeds for Roasting?

You can roast the seeds from any type of pumpkin. Some people prefer pumpkin seeds that have thin external shells or no hulls at all. Styrian and Kakai pumpkins are typically grown for their hull-less seeds, which are better referred to as. Nevertheless, these pumpkin varieties might be hard to find. You can also roast the seeds from other kinds of winter season squash, like butternut and acorn.

How Do You Consume Pumpkin Seeds?

You can eat the outer shell of pumpkin seeds and many individuals do. If you prefer hull-less pumpkin seeds, you can get rid of the hulls or stick to pepitas.

There are lots of methods to utilize pumpkin seeds, whether you treat on them directly from the sheet pan, toss them on salads or add them to granola. You can also try spraying them on a bowl of butternut squash soup or whipping up a batch of this pumpkin seed toffee.

Aimee Day

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