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“We can not constantly manage whatever that takes place to us in this life, however we can manage how we respond.” ~ Lionel Kendrick

The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to spread out worldwide with brand-new cases turning up daily. It’s all over the news and there is an inescapable sense of stress and anxiety, stress, and uncertainty.

Simply within the recently, there were over fifty confirmed cases in the Bay Location, where I live. Am I scared? Yeah, especially for my elderly moms and dads who are already immune-compromised. Stress and anxiety thrives on unpredictability. And these are some very uncertain times.

However then I am advised to be conscious, not swept away by the continuous news stories, workplace chatter, and Facebook stories bombarding my external environment. Being mindful does not imply ignoring or preventing the scenario at hand. It indicates existing, aware, and critical with all that is happening with the spread of the coronavirus.

Here are some things that help me remain grounded and conscious:

1. Be prepared for the important things that you can manage.

We do not have control over what takes place in life, however we do have control over how we choose to react. So how can you select to respond to this break out? You can select to respond to the news, be driven by worry, causing stress and anxiety and tension– or you can pick to be better prepared. Here are some examples:

Physical Safety measures: You may have difficulty finding hand sanitizer, clorox wipes, masks, and other such products, however you can still clean your hands thoroughly with soap and water. You can also make your own hand sanitizer utilizing two parts aloe, one part alcohol.

Social preventative measures:You might want to avoid or limit huge social events. Change to telephone call and video calls, to remain gotten in touch with good friends and keep your sense of community.

Relationship/Family: Talk about with household members additional preventative measures needed for their safety. Talking to your moms and dads, older relatives, and kids about the importance of handwashing and some (or all) of the other safety measures noted here.

I (with the tag synergy of my brother) lastly convinced my elderly parents to cancel their upcoming worldwide journey. When we had the ability to communicate our issue from a place of love, not control, my (stubborn) parents were more responsive.

Work: Discuss with your manager the possibility of work-from-home options, and make sure you have the necessary devices and tools to work remotely.

Financial resources: There is a possibility that you might be asked to stay home and not work for an extended amount of time. If you are not financially prepared for this, it is essential to start believing about it now. Some concerns you may ask yourself are: Where are some locations I could cut unnecessary spending? How can I save more when it comes to an emergency situation? Who could I reach out for financial assistance if I exhaust my resources?

Physical fitness: Instead of going to the fitness center, you might consider taking a run in nature, or doing your workout in the house.

Interruptions such as school, work, and service closures can trigger stress and anxiety and tension. These things are out of your control. The very best thing you can do is be gotten ready for these disturbances to the degree that you can.

2. What you choose to focus on, grows.

Are you continuously enjoying the news, on top of every new case of the coronavirus, speaking about the break out with every associate, friend, or relative? Are you thinking, “Oh my God, what occurs if I get it and spread it to my kids? The entire world will be soon infected!” How are your anxiety and tension levels? I bet you believe you are at high threat.

You can choose to grow your worry by being constantly swamped with this kind of details, or you can choose to anchor yourself in a belief that is real for you. An example may be: “I am taking the required precautions to be as safe as possible.”

If you are feeling distressed, a loving-kindness mantra may be handy: “May I be safe, may I be healthy, may I deal with ease.” My good friend Dave Potter has a thirteen-minute loving-kindness meditation available here.

Personally, I choose to restrict my direct exposure to the news and describe the Center for Disease Control and Avoidance (https://www.cdc.gov/) or World Health Organization (https://www.who.int/) for impartial facts.

I am not being ignorant by preventing the news, I am being discerning of what details I expose myself to. I educate myself about the type of safety measures I require to take– not out of fear, but out of discernment so that I can take the essential precautions from a smart, clear, centered place.3

. Look after your health (mind, body, spirit).

This goes without stating, but looking after your health need to always be top concern. Especially during times like these, it is even more essential to look after our health and develop a strong immune system.

Sleep well. Sleep affects your immune system. You are more likely to get ill after being exposed to an infection if not getting enough sleep (and quality sleep!).Eat well and work out.Healthy consuming practices and workout are crucial to optimal health. Workout and eating healthy promotes feelings of wellness and increases resistance. Self-care/self-love. You can sleep well, eat well, and remain in good physical shape however be running around frantically, mind racing a million miles per minute, attempting to serve everyone else’s needs. Stop and do something for you. Whether that’s taking five minutes to take in the warm sun, taking pleasure in a hot bath, or walking in nature. Do something(no matter how little) every day, just for you. Meditation/mindfulness practice. Breathe, sit in silence, observe your thoughts without judgment, be still. You know that meditating or practicing mindfulness has immense benefits to your health. Make it a top priority. The coronavirus is a real outbreak and is worthy of appropriate attention. Nevertheless, the more you stress, the more you reduce your immune functioning, the more susceptible you are to viruses. You can take the needed precautions to be safe and reduce your chances of direct exposure, be critical of what you pick to concentrate on, and keep your mind, body, and spirit in optimum health. May you be safe. May you enjoy. May you be healthy. May you deal with ease. Yurika Vu is a mindfulness and empowerment life coach who works with top-level specialists to make sustainable modification through mindfulness strategies.

She assists her clients get clearness and vision so they can stand in their power to produce a life of satisfaction and joy. She is a teacher, feline enthusiast, and dancer whose life objective is to spread out love and kindness to all living beings. Learn more at www.yurikavu.com.See a typo or mistake? Please contact us so we can repair it!