‘With my first anxiety attack, I asked a colleague to call an ambulance since I thought I was passing away.’
breathe.’Stina’s reaction is not unusual, according to Dr Roger Baker, a scientific psychologist and author of Understanding Anxiety attack and Overcoming Fear. Baker discussed to ELLE UK that a panic attack is a fear response which begins all of an unexpected.’It’s natural to stress in some circumstances, such as waiting for a flight, if you have a worry of flying, but that’s not an anxiety attack. A panic attack is really abrupt and comes out of the blue suddenly and actually shocks you, ‘Dr Baker states.’The worry reaction is mistakenly triggered. It’s incredibly scary and it’s not unexpected individuals believe it’s some severe [health-related] catastrophe.’
Similarly, clinical psychologist and director of Freedom to Fly, Elaine Ilijon Supervisor, states that panic attacks are’ a combination of thoughts, sensations of stress and anxiety and impending doom, integrated with a variety of physical sensations … It is the body’s response to threat– also called the “battle or flight response”, when adrenaline and other chemicals are launched to allow a person to either fight the predator, or escape extra quickly.’
Foreman states the symptoms of panic attacks can include: a racing heart, a sudden feel of terror like something awful will occur, sweating, shivering, shaking, difficulty breathing, chest pains, pins and needles, cold feet, nausea, an immediate requirement to go to the toilet, giddiness, blurred vision and sensation faint and light-headed.
Anxiety attack can end up being consistent in individuals after they have experienced them once, with Supervisor calling it the ‘fear of ‘fear’.
‘They lead to fear of fear,’ she discusses. ‘Feeling frightened that an attack will occur which this time it will finally be the one where something terrible really does happen. People often try and cope by preventing or avoiding any circumstance in which they believe an attack might happen or where they may not have the ability to “get away” from the panic.’
At one point, Stina was experiencing panic attacks up to 5 times a day.
‘It specified where I couldn’t leave my own home since of it. I even lost my job,’ she says. ‘The turning point was when I couldn’t get out of bed. I felt seriously depressed and I dreaded awakening.’
about when a pal or loved one understands they get them, but when in the midst of one, loses all rationale?No matter how helpless you feel, Mind and Stress and anxiety UK advises a few methods you can help, as a buddy.’ Attempt to< strong data-redactor-tag=strong data-verified=redactor > speak with them in a soft voice to decrease their breathing, possibly even in time to breathe with you, ‘Stephen Buckley, Head of Information at Mind, says. Do not get worked up in their stress and anxiety, you being fretted and frenzied too will not help them cool down.
‘It takes a lot for somebody to state “I require aid”, however it does not hurt to raise the subject yourself,’ Buckley advises.As someone who has actually had panic attacks, Stina says the most essential thing a friend can do is simply be there to support them. ‘Provide an ear and a hug whenever they require you,’she states.’Feeling anxious is rather a lonely feeling, so be there for them.’If you or a friend struggle with anxiety, please visit the South AfricanAnxiety and Stress And Anxiety Group. This short article initially appeared on elleuk.com The post How You Can Assist A Pal Who Has Anxiety Attack appeared initially on Elle South Africa.
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