David Kessler, the death and grieving specialist, just recently recommended 4 methods for enduring and handling our stress and anxiety about loss, which might work to you and your teams.1.
‘ Find balance in the things you’re thinking’
If you discover yourself focusing on the worst things that might take place, challenge yourself to analyze a favorable alternative. ‘The people I understand and love stay safe’. This is not to say you should not allow yourself to think through unfavorable situations, but just that you need to aim to find balance in your thinking.2.
‘ Come into today’
If you discover yourself feeling extremely distressed, even panicky, about the future, focus on bringing yourself back to today minute as a way of calming yourself down and having the ability to much better manage your thinking. Notice what you can see around you. What can you hear and smell? What can you feel on your skin? It likewise assists to work on decreasing your breathing.3.
‘ Release what you can’t manage’
Some things remain in our control; some things we can influence; and lots of things run out our realm of control or influence. Identify what falls into which classification, and focus your energies on what you can control, and not on what you can’t.4.
‘ Stock up on compassio n’This collective anxiety indicates that people, ourselves included, may be acting out in uncommon methods. Anxiety about loss may reveal itself in a range of ways consisting of as anger, denial or depression. Acknowledge that many individuals may be having a hard time even if they don’t, or can’t, articulate this, and attempt to reveal individuals as much understanding and compassion as possible. Program yourself that very same compassion.How can we do this
in a context of restricted time and area in a difficult workplace? Perhaps through sharing personal reflections and experiences with our teams and associates. And by offering space and support for team members to describe how they are feeling, for example, at the beginning of a meeting, or by having dedicated conferences that concentrate on shared pastoral care.Are there
other useful techniques to handling collective anxieties at work which you have found positive? Please share them using the remark box listed below.