Latest Post

Content Patterns: How to Create Better Content, Faster How to Cancel an Order on Bonanza The man who tricked Nazi Germany: lessons from the past on how to beat disinformation

Max Lucado: Prayer Can Help You Conquer Your Stress and anxiety

  • Max Lucado just recently composed an op-ed for U.S.A. Today highlighting this huge issue. He prices estimate National Institute of Mental Health statistics that suggest 50 million Americans will feel the results of a panic attack, phobias, or other anxiety conditions every year. & ldquo; The land of the stars and stripes has become the country of stress and strife, & rdquo; Lucado composes. And it & rsquo; s real; more than just a second-rate psychological

    “sign, chronic anxiety is an across the country epidemic. & ldquo; It & rsquo; s a sensation of dread, an edginess, a cold wind that won & rsquo; t stop shouting. And even when the storms abate, there

    “is’a sense that the next one is coming. Always … coming. Bright days are simply an interlude. You can & rsquo; t unwind. All peace is short-term, short-term. Anxiety is a thief, taking our sleep, our energy, our well-being and our’peace. & rdquo; To make matters worse, our digital age is immersing us in a what Lucado calls a & ldquo; continuous sea & rdquo;

    of adrenaline that only fuels that anxiety: & ldquo; Every couple of seconds changes and new hazards are imported into our lives thanks to cell phones, TVs and computer screens.

    “In our grandparents & rsquo; generation news of an earthquake in Nepal would reach all over the world some days or weeks later. In our parents’ & rsquo; day the nightly news interacted the catastrophe. Now it is a matter of minutes or perhaps seconds. We & rsquo; ve hardly processed one crisis before we hear of another. & rdquo; However Lucado offers a straight-up solution’:. Instead of resolve the subject in vague spiritual suggestions”

    , nevertheless, he provides 4 extremely practical steps: Pray immediately. & ldquo; Don & rsquo; t stew over the problems that are beleaguering you or your neighbor. Ask God

    1. for assistance as quickly as you determine
      “a need. & rdquo; Pray particularly. & ldquo; When we boil our concerns down to a particular request, they become right-sized
    2. . Unclear threats loom bigger than
      “concrete obstacles. & rdquo; Wish and with others. & ldquo; When we think about the problems of others and get their aid with ours, our concerns end up being more
    3. manageable.
      “& rdquo; Hope with thanksgiving. & ldquo; Stress and anxiety and appreciation can not inhabit the very same space. When we brochure what are appreciative for, our list of challenges grows less effective.

      “& rdquo; Just as these are facts and statistics we & rsquo; re all knowledgeable about, chances are that a number of us have actually been provided this prayer prescription too. More most likely than not, we & rsquo; ve heard it so much’, read it so much, and talked about it a lot, that we & rsquo; ve forgotten what it really means.But there is so much fact in prayer as Lucado shares it– prayer as something applied, practical, and genuine. Perhaps as we’& rsquo; ve become distressed we & rsquo; ve likewise become numb, enabling ourselves to become desensitized to the mindset-shifting, life-altering, and world-changing power of prayer.

      Let it not be so.Through increasing tension, looming deadlines, packed schedules, and our often-inevitable immersion in a sea of digital technology & hellip; we require to take an action back. Let us seek to Jesus. Let us listen toJesus. Let us trust that he not only holds the world; he holds us. Only then can we end up being individuals of not just inward peace … but world-changing compassion.Article date: October 3, 2017 Image Credit: & copy; Unsplash
      Cristina Rutkowski Ford is a Richmond-based artist, author, and

      imaginative communicator. In addition to composing, developing, and finding some semblance of balance in life, Cristina works for the Salem Web Network as a an editor for Crosswalk.com.Editor’s Picks Are Mormonism and Christianity Truly That Different? “Mully” is a Wonder of Christian Filmmaking< a href="http://www.crosswalk.com/faith/women/effective-homemaking-with-young-kids-11569977.html"> How to Have a Tidy House with Young Children

    4. after the Funeral Shooting in Las Vegas Deadliest in Modern U.S. History