HOW TO CUT (Lose Fat, Keep Muscle) | Beginner’s Guide

How to Cut (Lose Fat, Keep Muscle) | Beginner’s Guide Use code BUFFDUDES80 to get $80 off with purchase, including free shipping on your first box! https://bit.ly/38TndNz Go to HelloFresh.com for more details. Getting lean is great, but you know what’s even better? Getting lean and doing it without depriving yourself of all the foods […]

A Doctor Told Us How to Stop Seasonal Allergies, So Say Goodbye to Sneezing and Watery Eyes | POPSUGAR Australia

Seasonal allergies are the pits — the endless sneezing, watery eyes and itchy throat are just some of the allergies that can pop up as the seasons change. And, if you’re wondering why your allergies have been worse this year, it’s because this year’s pollen count is higher than last year’s, wreaking havoc on the […]

How to Open Any Repo in VS Code Without Cloning It

You can now open anything (that you have access to) on GitHub directly from VS Code with the official Remote Repositories extension. And I do mean directly. That means no clone. No download. No looking at your dev folder and wondering why on earth you structured your projects this way and OMG SO MUCH REGRET. […]

The Guide to Lacto-Fermentation: How To Ferment Nearly Anything

I get that this sounds weird, but this is a super easy way to ferment nearly any vegetable in your kitchen. All you need is a vegetable, salt, and some water, and you are good to go. It’s that easy. Also, this is not the most perfect day to upload my new series “fermentation Friday” […]

15 Shrubs that Grow From Cuttings + How to Do it

While it may seem easy enough to go out to a gardening nursery and get seeds or young plants, there are other ways to expand your garden or landscaping. The most effective way is to grow your own plants from some that you already have! In fact, growing from cuttings can be quite rewarding, offering […]

How To Take Care of Mental Health During Covid19 Pandemic – Fast&Up

What makes mental health so important? Mental health is crucial these days because it affects each and every aspect of a person’s life. This can include a person’s career, his personal life and his physical health. One can go through severe anxiety and stress which can directly impact a person’s heart. And if someone is […]

How To Take Care of Mental Health During Covid19 Pandemic – Fast&Up

What makes mental health so important? Mental health is crucial these days because it affects each and every aspect of a person’s life. This can include a person’s career, his personal life and his physical health. One can go through severe anxiety and stress which can directly impact a person’s heart. And if someone is […]

How Can We Increase our Heart Rate Variability?

And why do we want to? In the West, we worry about heart disease. But in ancient belief systems – like Taoism and the tenets of Traditional Chinese Medicine – they worry about the heart in a different context. In Taoism,  equilibrium is achieved by nurturing the heart-mind – the balance between educating the mind and educating the […]

How To Tell if a Sea Shell, Sand Dollar, Starfish, Egg Case, or Urchin is Alive or Dead

How To Tell if a Sand Dollar, Starfish, Egg Case, Urchin, or Sea Shell is Alive or Dead Here are some quick tips on how to determine if a sea creature you find on the beach is alive or dead so you don’t accidentally kill any living animals when you’re trying to collect sea shells! For more […]

Best Redbud Tree Guide – How to Plant and Grow Redbud Trees

If you spot lavender-pink flowers clustered on bare tree branches in early spring, you’ve probably stumbled upon a lovely redbud tree! This flowering tree (just like the mighty magnolia tree), native to woodland areas, has exquisite sweet pea-like flowers that last for weeks before their pretty heart-shaped leaves appear. Pollinators love redbuds because they’re one […]