How to Tell Whether You’ve Got Angst, Ennui, or Weltschmerz | Mental Floss

English has many words for the feelings that can arise when a good, hard look at the state of the world seems to reveal only negatives. Hopelessness, despair, depression, discouragement, melancholy, sorrow, worry, disconsolation, distress, anxiety …there are so many that it would hardly seem necessary to borrow any more from other languages. But English […]

How to deal with anxiety about returning to “normal”

The pandemic has been tough in a lot of ways. There has been a lot of anxiety about being out in public and the possibility of getting sick. There has been political division about the seriousness of COVID-19, the effectiveness of various protective measures, and the need to vaccinate. The economy has gone on a […]

How to overcome anxiety: A motorcyclist’s guide – RevZilla

“Hold my beer and watch this.” The battle cry of bros everywhere. Ridiculous as it sounds, I’ve always been a little jealous of people who have that kind of easy (over)confidence. The ability to just look at any obstacle, no matter how big, fast, or death-defying, and have the unflinching belief that they’ll be OK. […]

How To Overcome Anxiety And Panic Attacks With Epigenetics | Nutrition Genome

For the last year, the world’s focus has been on COVID-19 and protecting each other from infection. While this will continue to be our focus, so will the mental health repercussions of lockdown and isolation for people around the globe.  Anxiety levels have been at an all-time high. It is staggering just how many situations […]

How to Overcome Depression, Worry, and Anxiety through Abiding – Doug Kreighbaum

Most of us have probably heard the classic song playing during this holiday season, “It’s the most wonderful time of the year.”  Yet for many, this isn’t the reality.  The normal holiday blues are present but this year with the shutdowns, isolation, and uncertain futures it is a challenge.  Depression, frustration, worry, and anxiety seem […]

Dealing with Anxiety Components One by One. Anxiety: Part 4/7

It may be useful to have a friend help you evaluate the evidence for and against your thought. After the thorough evaluation of the thought, write down an alternative realistic statement that better reflects the reality. This statement does not have to be positive; it just has to be based on facts. 2. Addressing Anxiety-Induced Physical […]

How to Reduce Anxiety Through Your Diet

By Sara Butler There’s a lot to be concerned about in the world. The elections in the United States, the pandemic, the economy — it’s enough sometimes to make you just want to bury yourself in a bowl of macaroni and cheese and eat all your comfort food feelings. You probably know that stress eating […]

How to cope when a loved one is depressed, suicidal, or manic

If you aren’t sure how to cope when a loved one is depressed, suicidal, or manic, it may be time to learn. The number of people reporting depression symptoms shot up when the pandemic began, with a recent study suggesting depression tripled among Americans this past spring. The greater burden fell on people with fewer […]

Past, Future, Presence: Handling Anxiety and Living Life with a Continuous Worry of Death|Derek Mei

[Books] Passing away, When Breath Becomes Air, The Rejection of Death Three years ago, I published my second ever blog site post about something that had actually constantly pestered me. I wished to know if life was genuinely whimsical or whether every one of us had a function to meet. Even today, I sometimes consider […]

Managing Stress And Anxiety During COVID-19|DispatchHealth

The coronavirus (COVID-19) pandemic has cast a shadow of fear and stress and anxiety over many of the world. The unknowns of this disease in addition to brand-new monetary burdens, as well as looming scarcities in materials and resources for the healthcare market, are continuously relayed. And with the innovations of the 21st century, access […]