Does this seem like you?

What if I told you that those unpleasant experiences occurring within the body is its way of attempting to communicate what it requires most.

Are you holding a great deal of tension in your shoulders? I understand when this takes place to me, it suggests that I am feeling stressed and overwhelmed. What does shoulder tension mean for you?

What do you think your body is attempting to inform you in that moment?

When signing in with your breathing, are you taking in deep-belly breaths or short and shallow breaths? Which one is it, and what do you believe it means?

Simply thinking about these 2 examples is a terrific way to sign in with your body and tune into what it is attempting to tell you. Hopefully with these 2 examples you can see how this body scan process does not need to be scary. It likewise does not need to take a great deal of time. All you need is 5 minutes and a quiet location to sit and not be disrupted.

Body Scanning Workout

So in this peaceful area, take a moment to inspect in with your body. What do you feel? Do you feel tightness, pressure, tingling or warmth? And with these various feelings, where are they occurring in your body? Is it all over your body, or in specific locations? Is there a tingling feeling in your chest, pressure on your shoulders and some warmth on your back?

Taking note of all these sensations and observing them with curiosity makes this a less frightening process.

There is absolutely nothing great, bad or indifferent with whatever you experience. It is simply an opportunity to examine in with yourself.

In seeing what you are feeling, are these feelings moving from one area of your body to another, or are they remaining in particular areas? Do you feel them becoming more extreme or more subtle?

Once again, you are an observer in this minute keeping in mind of what you feel from a place of being curious and without judgement.

Possibly you will have various emotions come to the surface area and that it alright too. These pieces of information can assist inform you of what it is you need in the moment to look after you.

Making the effort to sign in with yourself in this way does not need to be intimidating.

There is no right or incorrect way to do this, but actually setting some time aside for this body scan workout can cause lasting benefits.

Some of these benefits consist of greater self-compassion, perseverance, and understanding within the self. By tuning into what you are feeling, this is reinforcing that no matter what feelings you experience, that you are safe. With continued practice this assists to strengthen the sensation of safety, so that you become more resilient and feel less stressed out and distressed with whatever comes your method.

Daniela Paolone

Daniela Paolone LMFT is a Marriage and Family Therapist and founder of Westlake Town Counseling in Westlake Village, California. She assists those working through pain, health problem, depression and anxiety either in the workplace or through online therapy which is done using a safe platform to guarantee customer confidentiality. Utilizing education, helpful resources, genuine assistance and understanding, she makes every effort to assist individuals change their discomfort into power so that they can live their finest lives! To learn more please check out the homepage